Are you stuck in the same workout routine? As you might know changing up your workouts are important if you don’t want your progress to plateau. It is good to keep your body guessing. If you aren’t getting sore from your workouts anymore it is time to revamp. A great way to change it up is with a AMRAP workout. AMRAP stands for As Many Rounds As Possible. Here are a few different AMRAP’s to shake up your routine and get you off your plateau!

AMRAP Workouts to Maximize your Training

For each of these AMRAP’s set a timer for 20 minutes and don’t stop till the time runs out!


5 Pull-Ups
10 Push-Ups
15 Squats
20 Single Leg V-Ups


5 Burpees
10 Bicep Curls
15 Air Squats
20 Mountain Climbers
25 Crunches


10 Pike Push-Ups
10 Tuck Jumps
10 Lateral Lunges
10 Dumbbell Tricep Kickbacks
10 V-Ups
10 Switch Lunges


10 Broad Jumps
20 Side Plank Dips
30 Air Squats
40 Mountain Climbers
50 Russian Twists
60 Single Under Jump Rope


10 Hanging Leg Raises
10 Push-Up T-Rotation
10 Jump Squats
10 Resistance-Band Row
10 Toe Touches
10 Reverse Lunges

Don’t let these workouts fool you. AMRAP’s aren’t for the faint of heart. After 20 minutes you’ll be tired, sweaty, and feel accomplished! Give one if not all of them a try and let us know what you think! As always, if you have any questions, please contact us. We hope these will help you take your workouts to the next level! Ready, set, go workout!

Written by Jacquelyn M