Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at home, hoping to distract yourself from the pain/boredom/challenge that your workout demands? We are so very good at choosing something [...]

By | April 12th, 2018|Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Comments Off on Meditations for Working Out

Productivity Push

I’ve been doing a little experiment with my piano students these last few months. August, September, and October can be a productive time of year, but for most of us, it’s a time in which we can feel overwhelmed. We take on more than we can handle, and sometimes the best ideas we’ve ever had [...]

By | October 6th, 2017|Activities, Exercises, Goals, Health, Mind|Comments Off on Productivity Push

More than Crunches and Sit-Ups

What is the first exercise that comes to mind when you think of working your core? Most would say crunches and sit-ups. While this is a great way to work your core, there are many ways to work your core. Engaging your core throughout your workout not only helps increase your core strength, but it [...]

By | September 1st, 2017|Activities, Exercises, Goals, Gym, Health|Comments Off on More than Crunches and Sit-Ups

Summer Activities

Summer is right around the corner. Better weather, less rain, and so many fun activities to partake in! Summer is a great time to get more active. Luckily in Colorado we have plenty of summer fun to be had. These are some of our favorite ways to have fun in the summer. Climb a 14er- [...]

By | June 6th, 2017|Activities, Goals, Health, Outside, Weather|Comments Off on Summer Activities