How Foam Rollers Aid Workouts

If you've been here, we've made you use it, if you've been to another gym, you've probably seen several people in the corner using one.  It's the foam roller, and how foam rollers aid workouts is very beneficial considering it takes little effort for a big return.  If you're new to foam rolling then it [...]

By | April 30th, 2014|Anti Aging Workout, Interval Training, Workout Plans|Comments Off on How Foam Rollers Aid Workouts

Anti Aging Workouts

A lot of iconic American muscle cars have been celebrating their 50th anniversary's over the past couple years, but there are not nearly as many of these cars around to see their big 5-0 as there could be.  The cars that received regular maintenance and were garaged are still on the road today turning head, [...]

By | November 8th, 2013|Anti Aging Workout, Workout Plans|Comments Off on Anti Aging Workouts

Inward Fitness Celebrates One Year Anniversary

Inward Fitness Celebrates One Year Anniversary of Fitness Facility Providing Health and Wellness to All Ages DENVER, Colo., July 24, 2013 – Personal training and corporate wellness company Inward Fitness is celebrating the one year anniversary of its gym facility located near I-25 and Colorado Boulevard in Denver. Owners Daniel and Bridgette Ward moved into [...]

By | July 26th, 2013|Anti Aging Workout, Diet & Nutrition, Interval Training, Workout Nutrition, Workout Plans, youth performance|Comments Off on Inward Fitness Celebrates One Year Anniversary

Anti Aging Workout

When we exercise, it is to reach a certain goal that is near, whether weight loss, muscle tone, an event, or just overall fitness.  But thinking into the future and how working out now and then will effect you can prevent some common injuries and health problems associated with old age.  Just 3x a week [...]

By | December 7th, 2012|Anti Aging Workout, Workout Plans|Comments Off on Anti Aging Workout

Staying active with age

Bootcamps and training for seniors and older adults is gaining in popularity with NO IMPACT exercises, balance and stabilization work, and coordination.  If any demographic beside overweight people should workout regularly, it's older adults. With age comes common breaks, tears, surgeries, or other lingering injuries.  If you survey everyone over 55 in the world it's [...]

By | September 21st, 2012|Anti Aging Workout, Workout Plans|Comments Off on Staying active with age