Mindful Alignment – the Anti-Mirror Post

Mirrors are a big part of the workout scene, and there are excellent reasons why. Personally, I want to make sure that I don’t look like my hair has been attacked by a thousand angry crows while I kill it at the gym. Or maybe it’s just fun to check out our angry face when [...]

By | August 25th, 2017|Equipment, Exercises, Gym, Health|Comments Off on Mindful Alignment – the Anti-Mirror Post

5 of Our Favorite Resistance Band Exercises

Resistance bands are great for a number of reasons. To start, they’re easy to pack and can be utilized just about anywhere- especially on vacations (in hotels, on the beach, etc.). Also, resistance bands do not rely on gravity for resistance. This (unlike free-weights) increases its potential for use in more than just the vertical [...]

By | August 4th, 2017|Equipment, Exercises, Goals, Workouts|Comments Off on 5 of Our Favorite Resistance Band Exercises

The 2016 Holiday Fitness Gift Guide

Are you stuck figuring out what to get that special someone?! Shopping for friends and loved ones isn’t always an easy task. This year we are making a list and checking it twice! Hopefully, we can help you find just what you are looking for. This is our top holiday gift guide for gym goers! [...]

By | December 13th, 2016|Equipment, Holiday, Holiday gifts, Sports Performance|Comments Off on The 2016 Holiday Fitness Gift Guide

BOSU Ball Exercises for Runners

Calling all runners, this blog post is for you! Some people like to run, others not such much. Running is one of my favorite ways to exercise. However, I wouldn’t be the runner I am today without supplemental exercises that make me stronger. I have been running competitively for 14 years. One could say I [...]

By | November 4th, 2016|Equipment, Exercises, Sports, Sports Performance|Comments Off on BOSU Ball Exercises for Runners

Natural Remedies for Muscle Recovery

Calling all of our natural and homeopathic friends out there. Not everyone is into taking supplements with ingredients you can’t pronounce. If that is you, this post is definitely for you! There are so many natural steps you can take to aid muscle recovery. Here is a list of our favorites: #1 - Drink more [...]

By | June 22nd, 2016|Equipment, Exercises, Health|Comments Off on Natural Remedies for Muscle Recovery

Best Bang for your Buck – Workout Clothes!

Everyone wants to look good when they go to the gym. Some of us go to the gym to lose weight and others go to the gym to add muscle. Whatever your fitness goals may be, you want to feel comfortable in the clothes you are in. However, not all of us can afford top [...]

By | March 31st, 2016|Equipment, Sports|Comments Off on Best Bang for your Buck – Workout Clothes!