5 of Our Favorite Resistance Band Exercises

Resistance bands are great for a number of reasons. To start, they’re easy to pack and can be utilized just about anywhere- especially on vacations (in hotels, on the beach, etc.). Also, resistance bands do not rely on gravity for resistance. This (unlike free-weights) increases its potential for use in more than just the vertical [...]

By | August 4th, 2017|Equipment, Exercises, Goals, Workouts|Comments Off on 5 of Our Favorite Resistance Band Exercises

A Challenge

Hi again! A lot of people in my classes these past few weeks have been feeling tired, sore, or working through moments of burn-out. I feel like I could go one of two ways here and recommend a slow, sinking, diving-into-chocolate-sauce restorative yoga series, or...something else. I have had the fairly unscientific privilege of trying [...]

By | May 12th, 2017|Exercises, Goals, Health|Comments Off on A Challenge

Practicing Balance

Think about your average day.  How much time do you spend in a stressful state? How much time do you devote to an intense energy, whether by choice or not? Think, stressful driving, meetings, work/home relationships, challenging workouts, etc. I'm stressed out just thinking about it! Now, consider how much time you spend in a [...]

By | May 2nd, 2017|Exercises, Goals, Health|Comments Off on Practicing Balance

Open Your Heart

Watch this: https://www.youtube.com/watch?v=V90Tkss66ek. Don’t worry - it’s only just over seven minutes long. Over-achiever? I see you. Takes one to know one. Watch the whole TedTalk here: https://www.youtube.com/watch?v=iCvmsMzlF7o Think of a time you have performed a task or engaged in a relationship wholeheartedly. What did it feel like? What were the risks? Was it worth [...]

By | March 24th, 2017|Exercises, Goals, Health|Comments Off on Open Your Heart

Best Stretches to Improve your Posture

It’s no secret that most of use struggle with poor posture. Those who sit at a desk all day suffer from back pain, which stems from poor posture. Fixing your posture is no easy task. However, you will feel better if you start to improve your posture today. Improving your posture takes a lot of [...]

By | March 16th, 2017|Exercises, Health|Comments Off on Best Stretches to Improve your Posture

Love your Core!

Everybody loves the idea of abs. Whether you want a rocking 6-pack or just to lose some inches off your waist, we all love working our core. The midsection can be frustrating. While a lot of it comes down to how well you are eating, there are also some awesome exercises that really help engage [...]

By | February 17th, 2017|Diet & Nutrition, Exercises, Goals, Gym, Health|Comments Off on Love your Core!

Our Favorite Exercises- From Us to You

Everyone has their favorite exercises. It is good to have your go-to exercises. Even better to add new exercises to your go-to list! This week, the Inward Fitness team is going to give you each of our favorite exercises. We hope you enjoy these fun new moves! Ashley D. TRX Jump Squats - It is [...]

By | February 3rd, 2017|Exercises, Goals, Uncategorized, Workout Plans, Workouts|Comments Off on Our Favorite Exercises- From Us to You

It’s Time to HIIT it!

New year, new you! It’s time to adjust your regimen to help you reach your fitness goals. It is good to keep your body guessing. Going into the gym and doing the same workouts over and over again can cause you to plateau. You want to still feel sore after a good workout. It should [...]

By | January 18th, 2017|Exercises, Goals, Interval Training, Workouts|Comments Off on It’s Time to HIIT it!

Happy Thanksgiving!

Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into shape. Total mind and body wellness are both important. So, this holiday season really reflect on what you are thankful [...]

By | November 23rd, 2016|Exercises, Health, Holiday, Workout Plans, Workouts|Comments Off on Happy Thanksgiving!

BOSU Ball Exercises for Runners

Calling all runners, this blog post is for you! Some people like to run, others not such much. Running is one of my favorite ways to exercise. However, I wouldn’t be the runner I am today without supplemental exercises that make me stronger. I have been running competitively for 14 years. One could say I [...]

By | November 4th, 2016|Equipment, Exercises, Sports, Sports Performance|Comments Off on BOSU Ball Exercises for Runners