Get Ready to Hit the Slopes

We are already half way through October. Colder weather is upon us! I know I shouldn’t say the “s” word for those still holding onto Autumn, but snow will soon be here. Who is ready for ski and snowboarding season?! If you are like us, you can’t wait for the slopes to be ready. We [...]

By | October 19th, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Get Ready to Hit the Slopes

When Stretching Becomes Yoga

You know the routine: warm up with a few shoulder rolls, maybe a jaunt on the foam roller, and then you KICK IT. Like, really get in there with that workout. Music is pumping, your legs are burning, sweat stinging your eyes, and if you can just do one more freaking pull-up, then...aaaaahhhhh. A couple [...]

By | October 13th, 2016|Exercises, Health, Workouts|Comments Off on When Stretching Becomes Yoga

STEPtember – Fitness with a Cause

This might just sound like a clever name to get you to step more in the month of September, however is it so much more than that. STEPtember is a 28 day challenge to help raise awareness for Cerebral Palsy. The challenge has already started for this year but it’s actually never too late to [...]

By | September 8th, 2016|Exercises, Health|Comments Off on STEPtember – Fitness with a Cause

The Incline

Have you ever climbed The Incline in Manitou Springs, Colorado? The Incline starts at an elevation of 6,500 feet and ends at a whopping 8,590 feet! That is over 2,000 feet of incline. Here is there real kicker, it is only .88 miles! All that gain in such a short period of time. Don’t think [...]

By | August 31st, 2016|Exercises, Interval Training, Workout Plans, Workouts|Comments Off on The Incline

How Sitting is Wrecking your Body

Think about how often you sit. Driving in your car, sitting at your desk, when you are eating, watching TV, playing video games, talking on the phone. All the hours add up. It’s not entirely our fault. Life has geared us towards one thing, our comfort. Where our ancestors walked most of the day and [...]

By | July 20th, 2016|Exercises, Health|Comments Off on How Sitting is Wrecking your Body

Mountain Climbers

We aren’t talking about the exercise! We are talking about 14ers! For those of you that don’t know what we are talking about; a 14er is a mountain that is higher than 14,000 feet. Some of you have climbed a 14er before. Some of you just enjoy looking at the mountains and that’s good enough [...]

By | June 29th, 2016|Exercises, Sports|Comments Off on Mountain Climbers

Natural Remedies for Muscle Recovery

Calling all of our natural and homeopathic friends out there. Not everyone is into taking supplements with ingredients you can’t pronounce. If that is you, this post is definitely for you! There are so many natural steps you can take to aid muscle recovery. Here is a list of our favorites: #1 - Drink more [...]

By | June 22nd, 2016|Equipment, Exercises, Health|Comments Off on Natural Remedies for Muscle Recovery

Take Your Workouts to the Next Level

Are you stuck in the same workout routine? As you might know changing up your workouts are important if you don’t want your progress to plateau. It is good to keep your body guessing. If you aren’t getting sore from your workouts anymore it is time to revamp. A great way to change it up [...]

By | June 14th, 2016|Exercises, Workout Plans, Workouts|Comments Off on Take Your Workouts to the Next Level

Wanna Race?!

Have you ever considered training for a race? A lot of people set goals for themselves to run a race. What race have you always told yourself you would try? Whether it’s a 5k or a marathon, we definitely think you should commit and sign up for the race! Signing up for a race is [...]

By | March 21st, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Wanna Race?!

Our Guide for Fitness Apps

There is an app for everything these days! It’s difficult to choose the right app that you will like and fits your needs. We are here to give you our favorite apps that help us meet our fitness goals! Our Top Apps for Nutrition Tracking My Fitness Pal My Fitness Pal is an app you [...]

By | February 24th, 2016|Diet & Nutrition, Exercises, Health, Workout Nutrition, Workout Plans, Workouts|Comments Off on Our Guide for Fitness Apps