Practicing Balance

Think about your average day.  How much time do you spend in a stressful state? How much time do you devote to an intense energy, whether by choice or not? Think, stressful driving, meetings, work/home relationships, challenging workouts, etc. I'm stressed out just thinking about it! Now, consider how much time you spend in a [...]

By | May 2nd, 2017|Exercises, Goals, Health|Comments Off on Practicing Balance

The Allergy Friendly Guide

Allergies have become more prevalent. Whether that is because people are developing them more, or whether we are more aware of the things that our bodies are sensitive or intolerant to, allergies are all around us. Chances are you know someone with an allergy. Researchers say that there about 15 million Americans that have food [...]

By | April 1st, 2017|Diet & Nutrition, Health|Comments Off on The Allergy Friendly Guide

Open Your Heart

Watch this: https://www.youtube.com/watch?v=V90Tkss66ek. Don’t worry - it’s only just over seven minutes long. Over-achiever? I see you. Takes one to know one. Watch the whole TedTalk here: https://www.youtube.com/watch?v=iCvmsMzlF7o Think of a time you have performed a task or engaged in a relationship wholeheartedly. What did it feel like? What were the risks? Was it worth [...]

By | March 24th, 2017|Exercises, Goals, Health|Comments Off on Open Your Heart

Best Stretches to Improve your Posture

It’s no secret that most of use struggle with poor posture. Those who sit at a desk all day suffer from back pain, which stems from poor posture. Fixing your posture is no easy task. However, you will feel better if you start to improve your posture today. Improving your posture takes a lot of [...]

By | March 16th, 2017|Exercises, Health|Comments Off on Best Stretches to Improve your Posture

Braving the Outdoors!

In general, during the winter it is hard to get motivated. Often times we can make excuses for not going to the gym. Maybe it’s too cold outside. Or it’s snowing. Winter months can derail your progress. However, perfect conditions rarely exist. Spring is approaching and we are challenging each and every one of you [...]

By | March 3rd, 2017|Goals, Health, Interval Training, Sports, Sports Performance, Weather, Workouts|Comments Off on Braving the Outdoors!

Love your Core!

Everybody loves the idea of abs. Whether you want a rocking 6-pack or just to lose some inches off your waist, we all love working our core. The midsection can be frustrating. While a lot of it comes down to how well you are eating, there are also some awesome exercises that really help engage [...]

By | February 17th, 2017|Diet & Nutrition, Exercises, Goals, Gym, Health|Comments Off on Love your Core!

Fitness isn’t Defined by the Number on the Scale

Many people struggle with the number on the scale. Some people even obsess over it. The number you see on the scale isn’t the best way to determine your level of fitness. You can change many things in your life to better your health and wellness, and even so the number on the scale might [...]

By | January 24th, 2017|Diet & Nutrition, Goals, Health, Uncategorized|Comments Off on Fitness isn’t Defined by the Number on the Scale

New and Improved You

We know that it might sound clique that it is the beginning of the year and you should set goals. We aren’t saying resolutions, we are talking goals! What goals are you setting for yourself? It’s time to sign up for that race you’ve always wanted to do! It’s time to lose that extra 20 [...]

By | January 10th, 2017|Excuses, Goals, Health|Comments Off on New and Improved You

Don’t Be a Grinch this Holiday Season

The holiday season can be stressful. It is often a time of travel, money spent, and family time. We know this can be a difficult time of year even though it is supposed to be a joyful time of year. We are going to try to put the cheer back into your holiday season! There [...]

By | December 9th, 2016|Diet & Nutrition, Giving Back, Health, Holiday, Workouts|Comments Off on Don’t Be a Grinch this Holiday Season

Beware of the Fad Diets

Fad diets are all around us. At some point, you might have tried one. Maybe you had success and lost 20 pounds. In the end, you gained it all back. Fad diets are not sustainable. There is nothing healthy about your weight fluctuating back and forth. A healthy diet is a lifestyle. It is not [...]

By | December 2nd, 2016|Diet & Nutrition, Health|Comments Off on Beware of the Fad Diets