Yoga: Energy through Movement

One word: HOLIDAYS. It’s not just the abundance of glorious foods (read: butter), or even the fountains of wine and rivers of beer (read: family). I adore the Monday after said holiday because I adore structure. Right? Or maybe it’s just returning to a sense of trust in my body’s communication. Here’s a little yoga [...]

By | December 11th, 2017|Exercises, Health, Holiday, yoga|Comments Off on Yoga: Energy through Movement

The 2016 Holiday Fitness Gift Guide

Are you stuck figuring out what to get that special someone?! Shopping for friends and loved ones isn’t always an easy task. This year we are making a list and checking it twice! Hopefully, we can help you find just what you are looking for. This is our top holiday gift guide for gym goers! [...]

By | December 13th, 2016|Equipment, Holiday, Holiday gifts, Sports Performance|Comments Off on The 2016 Holiday Fitness Gift Guide

Don’t Be a Grinch this Holiday Season

The holiday season can be stressful. It is often a time of travel, money spent, and family time. We know this can be a difficult time of year even though it is supposed to be a joyful time of year. We are going to try to put the cheer back into your holiday season! There [...]

By | December 9th, 2016|Diet & Nutrition, Giving Back, Health, Holiday, Workouts|Comments Off on Don’t Be a Grinch this Holiday Season

Happy Thanksgiving!

Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into shape. Total mind and body wellness are both important. So, this holiday season really reflect on what you are thankful [...]

By | November 23rd, 2016|Exercises, Health, Holiday, Workout Plans, Workouts|Comments Off on Happy Thanksgiving!

Setting Goals for the New Year

Another year has come and gone. The New Year is right around the corner and so is all the “New Year, new you” slogans. Instead of that slogan, we want you to try “New Year, be true to you”. This New Year set goals that are obtainable and true to whom you are. How to [...]

By | December 30th, 2015|Diet & Nutrition, Holiday, Workouts|Comments Off on Setting Goals for the New Year

Guide on How to Fit in Your Pants after the Holidays

What are you cooking this holiday season? Often times the holidays are full of unhealthy choices. We are not telling you to not indulge in some of your holiday favorites. We are asking you to practice moderation. On average there is over 8,000 calories consumed during a holiday day of eating. Not to mention it [...]

By | December 23rd, 2015|Diet & Nutrition, Holiday|Comments Off on Guide on How to Fit in Your Pants after the Holidays

How to De-stress During the Holidays

The holiday season can make people a little crazy! The holidays mean tons of planning, money spending, and a lot of family time; there’s no wonder why holidays can cause stress. This time of year is suppose to be joyful but more times than not it can be a really unpleasant time of year. How [...]

By | December 17th, 2015|Diet & Nutrition, Health, Holiday|Comments Off on How to De-stress During the Holidays

Staying Healthy Through the Holidays

Staying healthy through the holidays is no easy task. Tis the season for holiday parties, family gatherings, and mulled wine! We are here to give you some tips to help you make it through holidays without adding a pant size. Holiday Parties It’s pretty typical for your company to throw a holiday party for you [...]

By | December 10th, 2015|Diet & Nutrition, Holiday|Comments Off on Staying Healthy Through the Holidays

Ultimate Holiday Gift Guide for the Fitness Savvy Person

Thanksgiving has come and gone and December is here! Can you believe it? December is full of holidays and full of holiday shopping! What are the hottest gifts to give this year? We are here to tell you what gifts are best for your fitness loving family members and friends! Ultimate Holiday Gift Guide WATCHES- [...]

By | December 4th, 2015|Holiday|Comments Off on Ultimate Holiday Gift Guide for the Fitness Savvy Person

Huff before You Stuff

Thanksgiving is fast approaching! It’s the time of year that we recognize and appreciate all that we have in life. It’s also the time of year that we get together with our loved ones and eat A LOT of food too! We are here to say you can have your pumpkin pie and eat it [...]

By | November 25th, 2015|Diet & Nutrition, Health, Holiday|Comments Off on Huff before You Stuff