Restore

Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this stuff! But this stuff can definitely be over-stimulating. We get so addicted to our busyness that it’s almost a high. [...]

By | December 6th, 2018|Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Comments Off on Restore

Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at home, hoping to distract yourself from the pain/boredom/challenge that your workout demands? We are so very good at choosing something [...]

By | April 12th, 2018|Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Comments Off on Meditations for Working Out

Tips To Achieve Your New Year Goals!

For most people, the New Year = Resolutions. And while many people start out strong, as the year goes on, motivation may dwindle. To prevent that from happening, we have listed a few tips to help you stay on track with your goals this year. 1. One Goal at a Time You may feel like [...]

By | January 10th, 2018|Excuses, Exercises, Goals, Health, Mind, Nutrition|Comments Off on Tips To Achieve Your New Year Goals!

A Restorative Yoga Sequence

Anyone out there feel like you’re treading water? Slightly drowning, you say? This time of year can feel overwhelming, which is a word I’m using too frequently. But it does. In my body, it’s a time that I tend to push myself hard - so hard that I’m bordering on injury as I type this [...]

By | November 10th, 2017|Exercises, Health, Mind, Uncategorized|Comments Off on A Restorative Yoga Sequence

Productivity Push

I’ve been doing a little experiment with my piano students these last few months. August, September, and October can be a productive time of year, but for most of us, it’s a time in which we can feel overwhelmed. We take on more than we can handle, and sometimes the best ideas we’ve ever had [...]

By | October 6th, 2017|Activities, Exercises, Goals, Health, Mind|Comments Off on Productivity Push