Restore

Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this stuff! But this stuff can definitely be over-stimulating. We get so addicted to our busyness that it’s almost a high. [...]

By | December 6th, 2018|Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Comments Off on Restore

A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. (See one of many articles: https://www.reuters.com/article/us-health-pain-back-yoga/yoga-as-good-for-low-back-pain-as-physical-therapy-idUSKBN19A2Z1)  Of course I love this, but see for yourself! This sequence is short and [...]

By | October 19th, 2018|Exercises, Health, Movement, yoga|Comments Off on A Yoga Sequence for Lower Back Pain/Tightness