Will Eating Fruit Hinder Your Weight-Loss?

Many diets these days encourage their clients to refrain from eating fruit. But why? One of the main culprits of weight gain is sugar, which is why some diets encourage you to stay away from fruit. However, just because fruits contain (natural) sugars doesn't mean it should necessarily be shoved into the same category as [...]

By | August 7th, 2018|Diet & Nutrition, Health, Nutrition, Uncategorized|Comments Off on Will Eating Fruit Hinder Your Weight-Loss?

Are All Calories Created Equal?

"All calories are the same, it doesn't matter if I eat 100 calories of candy or 100 calories of broccoli" is a common statement I hear from clients who are trying to lose weight. This has been an ongoing debate in the fitness world for quite some time now, but I'm here to explain why [...]

By | May 15th, 2018|Diet & Nutrition, Goals, Health, Nutrition|Comments Off on Are All Calories Created Equal?

Tips To Achieve Your New Year Goals!

For most people, the New Year = Resolutions. And while many people start out strong, as the year goes on, motivation may dwindle. To prevent that from happening, we have listed a few tips to help you stay on track with your goals this year. 1. One Goal at a Time You may feel like [...]

By | January 10th, 2018|Excuses, Exercises, Goals, Health, Mind, Nutrition|Comments Off on Tips To Achieve Your New Year Goals!

Has The Nutrient Density Of Fruits And Vegetables Decreased?

Is it true that we would have to eat EIGHT oranges today to receive the same amount of vitamin A that our grandparents would have gotten from ONE? We are living in a high-demand world that depends on mass production of foods. In order to meet the high-demands, modern agricultural methods have had to increase [...]

By | September 12th, 2017|Nutrition|Comments Off on Has The Nutrient Density Of Fruits And Vegetables Decreased?