Braving the Outdoors!

In general, during the winter it is hard to get motivated. Often times we can make excuses for not going to the gym. Maybe it’s too cold outside. Or it’s snowing. Winter months can derail your progress. However, perfect conditions rarely exist. Spring is approaching and we are challenging each and every one of you [...]

By | March 3rd, 2017|Goals, Health, Interval Training, Sports, Sports Performance, Weather, Workouts|Comments Off on Braving the Outdoors!

The 2016 Holiday Fitness Gift Guide

Are you stuck figuring out what to get that special someone?! Shopping for friends and loved ones isn’t always an easy task. This year we are making a list and checking it twice! Hopefully, we can help you find just what you are looking for. This is our top holiday gift guide for gym goers! [...]

By | December 13th, 2016|Equipment, Holiday, Holiday gifts, Sports Performance|Comments Off on The 2016 Holiday Fitness Gift Guide

BOSU Ball Exercises for Runners

Calling all runners, this blog post is for you! Some people like to run, others not such much. Running is one of my favorite ways to exercise. However, I wouldn’t be the runner I am today without supplemental exercises that make me stronger. I have been running competitively for 14 years. One could say I [...]

By | November 4th, 2016|Equipment, Exercises, Sports, Sports Performance|Comments Off on BOSU Ball Exercises for Runners

Get Ready to Hit the Slopes

We are already half way through October. Colder weather is upon us! I know I shouldn’t say the “s” word for those still holding onto Autumn, but snow will soon be here. Who is ready for ski and snowboarding season?! If you are like us, you can’t wait for the slopes to be ready. We [...]

By | October 19th, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Get Ready to Hit the Slopes

Tis’ the Season…For Golf That Is!

With the weather getting warmer, many of us are eager to get out on the course and start swinging. You probably have been excited all winter to golf. Now that the season is here, you’re finding yourself stiff, achy, and in general, out of shape. Stepping up to the green and all these ailments are [...]

By | May 19th, 2016|Sports Performance|Comments Off on Tis’ the Season…For Golf That Is!

Wanna Race?!

Have you ever considered training for a race? A lot of people set goals for themselves to run a race. What race have you always told yourself you would try? Whether it’s a 5k or a marathon, we definitely think you should commit and sign up for the race! Signing up for a race is [...]

By | March 21st, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Wanna Race?!

The Run Down on Protein Powders

  Do you ever walk into a supplement store and get overwhelmed by all the products you see? It’s difficult to decipher all the different brands that are out there. We are here to help you find the best brands to fit your goals and needs! Protein shakes can be great for many reasons, such [...]

By | February 19th, 2016|Diet & Nutrition, Sports Performance, Workout Nutrition, Workouts|Comments Off on The Run Down on Protein Powders