Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at home, hoping to distract yourself from the pain/boredom/challenge that your workout demands? We are so very good at choosing something [...]

By | April 12th, 2018|Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Comments Off on Meditations for Working Out

Braving the Outdoors!

In general, during the winter it is hard to get motivated. Often times we can make excuses for not going to the gym. Maybe it’s too cold outside. Or it’s snowing. Winter months can derail your progress. However, perfect conditions rarely exist. Spring is approaching and we are challenging each and every one of you [...]

By | March 3rd, 2017|Goals, Health, Interval Training, Sports, Sports Performance, Weather, Workouts|Comments Off on Braving the Outdoors!

BOSU Ball Exercises for Runners

Calling all runners, this blog post is for you! Some people like to run, others not such much. Running is one of my favorite ways to exercise. However, I wouldn’t be the runner I am today without supplemental exercises that make me stronger. I have been running competitively for 14 years. One could say I [...]

By | November 4th, 2016|Equipment, Exercises, Sports, Sports Performance|Comments Off on BOSU Ball Exercises for Runners

Get Ready to Hit the Slopes

We are already half way through October. Colder weather is upon us! I know I shouldn’t say the “s” word for those still holding onto Autumn, but snow will soon be here. Who is ready for ski and snowboarding season?! If you are like us, you can’t wait for the slopes to be ready. We [...]

By | October 19th, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Get Ready to Hit the Slopes

Mountain Climbers

We aren’t talking about the exercise! We are talking about 14ers! For those of you that don’t know what we are talking about; a 14er is a mountain that is higher than 14,000 feet. Some of you have climbed a 14er before. Some of you just enjoy looking at the mountains and that’s good enough [...]

By | June 29th, 2016|Exercises, Sports|Comments Off on Mountain Climbers

Best Bang for your Buck – Workout Clothes!

Everyone wants to look good when they go to the gym. Some of us go to the gym to lose weight and others go to the gym to add muscle. Whatever your fitness goals may be, you want to feel comfortable in the clothes you are in. However, not all of us can afford top [...]

By | March 31st, 2016|Equipment, Sports|Comments Off on Best Bang for your Buck – Workout Clothes!

Wanna Race?!

Have you ever considered training for a race? A lot of people set goals for themselves to run a race. What race have you always told yourself you would try? Whether it’s a 5k or a marathon, we definitely think you should commit and sign up for the race! Signing up for a race is [...]

By | March 21st, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Wanna Race?!

Ski and Snowboard Conditioning

It’s the beginning of the year and a lot of us have made New Year’s resolutions. Maybe one of the goals you made this year was to improve your ski and snowboarding strength. At Inward Fitness, we offer classes for ski and snowboard conditioning. Skiing and Snowboarding both require you to have strong legs, a [...]

By | January 22nd, 2016|Sports, Workout Plans, Workouts|Comments Off on Ski and Snowboard Conditioning