Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at home, hoping to distract yourself from the pain/boredom/challenge that your workout demands? We are so very good at choosing something [...]

By | April 12th, 2018|Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Comments Off on Meditations for Working Out

Common Fitness Myths

It is very easy to find (and fall) for information on the internet these days. However, just because its accessible doesn't mean it's necessarily accurate. Here are some common fitness myths that you should ignore or ask us about before believing them. Myth #1: Crunches are the best ab exercise Although they might be the [...]

By | March 30th, 2018|Exercises, strength training|Comments Off on Common Fitness Myths

THIS Is Why Women Should Not Be Afraid to Lift Heavy

It is a common misconception by women that lifting heavy weights will cause them to bulk up and "make them look big". I'm here to set the record straight. Attention Ladies - PSA. Lifting heavy weights will NOT cause you to bulk up. It will actually cause you to TONE up. And here’s why: Women [...]

By | March 13th, 2018|Goals, Gym, Health, strength training, Women|Comments Off on THIS Is Why Women Should Not Be Afraid to Lift Heavy