Summer Activities

Summer is right around the corner. Better weather, less rain, and so many fun activities to partake in! Summer is a great time to get more active. Luckily in Colorado we have plenty of summer fun to be had. These are some of our favorite ways to have fun in the summer. Climb a 14er- [...]

By | June 6th, 2017|Activities, Goals, Health, Outside, Weather|Comments Off on Summer Activities

Braving the Outdoors!

In general, during the winter it is hard to get motivated. Often times we can make excuses for not going to the gym. Maybe it’s too cold outside. Or it’s snowing. Winter months can derail your progress. However, perfect conditions rarely exist. Spring is approaching and we are challenging each and every one of you [...]

By | March 3rd, 2017|Goals, Health, Interval Training, Sports, Sports Performance, Weather, Workouts|Comments Off on Braving the Outdoors!