Our Top Five Favorite & Cleanest Nutrition Bars

Bars can make for a great quick snack. However, not all bars are created equal. Some bars are full of all the wrong things. Ingredients you can’t pronounce and who knows what else?! We are going to give you a list of clean bars that won’t leave you tongue twisted after reading the ingredients list. [...]

By | September 28th, 2016|Diet & Nutrition, Health, Workout Nutrition|Comments Off on Our Top Five Favorite & Cleanest Nutrition Bars

Our Guide for Fitness Apps

There is an app for everything these days! It’s difficult to choose the right app that you will like and fits your needs. We are here to give you our favorite apps that help us meet our fitness goals! Our Top Apps for Nutrition Tracking My Fitness Pal My Fitness Pal is an app you [...]

By | February 24th, 2016|Diet & Nutrition, Exercises, Health, Workout Nutrition, Workout Plans, Workouts|Comments Off on Our Guide for Fitness Apps

The Run Down on Protein Powders

  Do you ever walk into a supplement store and get overwhelmed by all the products you see? It’s difficult to decipher all the different brands that are out there. We are here to help you find the best brands to fit your goals and needs! Protein shakes can be great for many reasons, such [...]

By | February 19th, 2016|Diet & Nutrition, Sports Performance, Workout Nutrition, Workouts|Comments Off on The Run Down on Protein Powders

How Caffeine is Affecting your Life and Exercise Performance

Have you ever wondered if your caffeine intake affected your exercise performance? We aren’t just talking about drinking coffee; there are many places to get caffeine from. Caffeine is found in a variety of foods and beverages all around the world. 54% of Americans over the age of 18 consume caffeine every day and the [...]

By | October 21st, 2015|Diet & Nutrition, Uncategorized, Workout Nutrition|Comments Off on How Caffeine is Affecting your Life and Exercise Performance

Eating out the healthy way, what you need to know!

Source: www.rockying.com Eating out the healthy way, what you need to know! The weather is warm and it's a great time to go sit on a patio and grab dinner with your significant other or friends, right? We all definitely enjoy eating out, but could your meals out be completely sabotaging your fitness [...]

By | June 16th, 2015|Diet & Nutrition, Workout Nutrition|Comments Off on Eating out the healthy way, what you need to know!

Fuel your body! Part 3- Post-workout!

Race season is around the corner, and training plans are ramping up, so we wanted to  focus on proper fuel for your body in our 3 weeks series. We've covered pre-workout, during workout, and this week we are highlighting post-workout. In each week we discuss key components of proper hydration, nutrition and electrolyte intake. If [...]

By | April 27th, 2015|Workout Nutrition|Comments Off on Fuel your body! Part 3- Post-workout!

Fuel your body! Part 1- Pre-workout!

Source: ignorelimits.com We are embarking on training season! Individuals, and teams alike are forming for races and course challenges over the summer.  (If you are wanting to join a team for the Spartan Race on June 13th, we are building our team now and we'd love to have you join! Contact us here, for [...]

By | April 14th, 2015|Workout Nutrition|Comments Off on Fuel your body! Part 1- Pre-workout!

Manage Stress and Pain with Nutrition!

Source: www.sharecare.com There is no denying that stress and pain plague millions of Americans while zapping their quality of life. The American Physiological Association reports that one-third of surveyed adults report physical and mental complications from stress. The Institute of Medicine also reported that 1 in 3 Americans suffer from chronic pain (mainly [...]

By | April 7th, 2015|Diet & Nutrition, Workout Nutrition|Comments Off on Manage Stress and Pain with Nutrition!

If you think your willpower isn’t trainable, think again…

So there you are thinking, "man, if I had their willpower I'd look like that too", well the truth is, you can. It isn't easy to pass up a chocolate brownie, or piece of yummy pizza, so how do some people make it look so easy? It's because your willpower is trainable, and practice makes [...]

By | January 6th, 2015|Diet & Nutrition, Workout Nutrition|Comments Off on If you think your willpower isn’t trainable, think again…

Quick Holiday Workout

Quickly Holiday Workout- Stay on track with your goals! We know this time of year is particularly crazy, with extra commitments, parties, events and shopping it is so easy to shove your workouts to the side, and then they don't happen at all.  This is bad, and for more reasons than you think, let us explain. [...]

By | December 17th, 2014|Workout Nutrition, Workout Plans|Comments Off on Quick Holiday Workout