Not everyone has the time to make it to make it to the gym as often as they want. It is understandable, life is busy. Just because you can’t make it to the gym doesn’t mean that you should skip working out altogether. There are many great workouts you can do from the comfort of [...]
Everyone has their favorite exercises. It is good to have your go-to exercises. Even better to add new exercises to your go-to list! This week, the Inward Fitness team is going to give you each of our favorite exercises. We hope you enjoy these fun new moves! Ashley D. TRX Jump Squats - It is [...]
Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into shape. Total mind and body wellness are both important. So, this holiday season really reflect on what you are thankful [...]
Have you ever climbed The Incline in Manitou Springs, Colorado? The Incline starts at an elevation of 6,500 feet and ends at a whopping 8,590 feet! That is over 2,000 feet of incline. Here is there real kicker, it is only .88 miles! All that gain in such a short period of time. Don’t think [...]
Are you stuck in the same workout routine? As you might know changing up your workouts are important if you don’t want your progress to plateau. It is good to keep your body guessing. If you aren’t getting sore from your workouts anymore it is time to revamp. A great way to change it up [...]
There is an app for everything these days! It’s difficult to choose the right app that you will like and fits your needs. We are here to give you our favorite apps that help us meet our fitness goals! Our Top Apps for Nutrition Tracking My Fitness Pal My Fitness Pal is an app you [...]
It’s the beginning of the year and a lot of us have made New Year’s resolutions. Maybe one of the goals you made this year was to improve your ski and snowboarding strength. At Inward Fitness, we offer classes for ski and snowboard conditioning. Skiing and Snowboarding both require you to have strong legs, a [...]
Halloween is almost here! You’ve probably been trying really hard to avoid all the candy. We know that once October comes around the big bags of candy are all over the place, temptation is everywhere!! You’ve been trying to be good but the day is fast approaching. You’ll probably be going [...]
Most of you have probably have seen the “like a girl” campaign from Always. If you haven’t seen the video yet, take a moment to go watch it! Now that you have taken the time to watch the video, how do you feel? Hopefully empowered! Whether you are a girl or not, or have a [...]
Source: Bodybuilding.com What's not to love about a round a rocking derrière? They are all the rage and for good reason! They look great in jean, yoga pants or a swimsuit and really round out your healthy and fit look! We are here to share the top 5 best butt sculpting exercises so [...]
Friends- Please take a moment to listen to this beautiful meditation video that one of our trainers, Mandy Towns, created to be reminded that what we are going through right now is temporary.
A Temporary Struggle https://youtu.be/HMzz_ZmsABQ via @YouTube
