Workouts That Can Be Done at Home

Not everyone has the time to make it to make it to the gym as often as they want. It is understandable, life is busy. Just because you can’t make it to the gym doesn’t mean that you should skip working out altogether. There are many great workouts you can do from the comfort of [...]

By | September 8th, 2017|Exercises, Workout Plans, Workouts|Comments Off on Workouts That Can Be Done at Home

Our Favorite Exercises- From Us to You

Everyone has their favorite exercises. It is good to have your go-to exercises. Even better to add new exercises to your go-to list! This week, the Inward Fitness team is going to give you each of our favorite exercises. We hope you enjoy these fun new moves! Ashley D. TRX Jump Squats - It is [...]

By | February 3rd, 2017|Exercises, Goals, Uncategorized, Workout Plans, Workouts|Comments Off on Our Favorite Exercises- From Us to You

Happy Thanksgiving!

Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into shape. Total mind and body wellness are both important. So, this holiday season really reflect on what you are thankful [...]

By | November 23rd, 2016|Exercises, Health, Holiday, Workout Plans, Workouts|Comments Off on Happy Thanksgiving!

The Incline

Have you ever climbed The Incline in Manitou Springs, Colorado? The Incline starts at an elevation of 6,500 feet and ends at a whopping 8,590 feet! That is over 2,000 feet of incline. Here is there real kicker, it is only .88 miles! All that gain in such a short period of time. Don’t think [...]

By | August 31st, 2016|Exercises, Interval Training, Workout Plans, Workouts|Comments Off on The Incline

Take Your Workouts to the Next Level

Are you stuck in the same workout routine? As you might know changing up your workouts are important if you don’t want your progress to plateau. It is good to keep your body guessing. If you aren’t getting sore from your workouts anymore it is time to revamp. A great way to change it up [...]

By | June 14th, 2016|Exercises, Workout Plans, Workouts|Comments Off on Take Your Workouts to the Next Level

Our Guide for Fitness Apps

There is an app for everything these days! It’s difficult to choose the right app that you will like and fits your needs. We are here to give you our favorite apps that help us meet our fitness goals! Our Top Apps for Nutrition Tracking My Fitness Pal My Fitness Pal is an app you [...]

By | February 24th, 2016|Diet & Nutrition, Exercises, Health, Workout Nutrition, Workout Plans, Workouts|Comments Off on Our Guide for Fitness Apps

Ski and Snowboard Conditioning

It’s the beginning of the year and a lot of us have made New Year’s resolutions. Maybe one of the goals you made this year was to improve your ski and snowboarding strength. At Inward Fitness, we offer classes for ski and snowboard conditioning. Skiing and Snowboarding both require you to have strong legs, a [...]

By | January 22nd, 2016|Sports, Workout Plans, Workouts|Comments Off on Ski and Snowboard Conditioning

Trick or Treat!

          Halloween is almost here! You’ve probably been trying really hard to avoid all the candy. We know that once October comes around the big bags of candy are all over the place, temptation is everywhere!! You’ve been trying to be good but the day is fast approaching. You’ll probably be going [...]

By | October 27th, 2015|Workout Plans, Workouts|Comments Off on Trick or Treat!

Like A Girl

Most of you have probably have seen the “like a girl” campaign from Always. If you haven’t seen the video yet, take a moment to go watch it! Now that you have taken the time to watch the video, how do you feel? Hopefully empowered! Whether you are a girl or not, or have a [...]

By | October 16th, 2015|Health, Workout Plans, Workouts|Comments Off on Like A Girl

Butt burner exercises, to sculpt that round rump you want!

Source: Bodybuilding.com What's not to love about a round a rocking derrière? They are all the rage and for good reason! They look great in jean, yoga pants or a swimsuit and really round out your healthy and fit look! We are here to share the top 5 best butt sculpting exercises so [...]

By | May 12th, 2015|Uncategorized, Workout Plans, Workouts|Comments Off on Butt burner exercises, to sculpt that round rump you want!