Making your 2015 resolutions stick, with 3 easy steps

Source: www.health.com Here we are at the end of January, and it's time to check in on your New Years Resolution.   Are you where you had hoped to be? Are you well into the routine of your new healthy habit, or perhaps, well into quitting an hold bad habit? The truth is, [...]

By | January 27th, 2015|Workout Plans|Comments Off on Making your 2015 resolutions stick, with 3 easy steps

Extreme training, “Beast Mode”, what’s the deal?

  Source: https://www.solanaleigh.com/2012/10/18/beast-mode/ We have been in the fitness industry for nearly 15 years, during that time we've witnessed many trends from step aerobics, jazzercise, power walking, to the Yoga/Pilates movement. All of these trends had something in common, they were new, fun, and different from the training programs participants were used to. Now [...]

By | January 20th, 2015|Interval Training, Workout Plans|Comments Off on Extreme training, “Beast Mode”, what’s the deal?

Quick Holiday Workout

Quickly Holiday Workout- Stay on track with your goals! We know this time of year is particularly crazy, with extra commitments, parties, events and shopping it is so easy to shove your workouts to the side, and then they don't happen at all.  This is bad, and for more reasons than you think, let us explain. [...]

By | December 17th, 2014|Workout Nutrition, Workout Plans|Comments Off on Quick Holiday Workout

Tone your thighs!

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper high area. We're often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about toning your thighs. First we need to remind you that [...]

By | December 4th, 2014|Workout Plans|Comments Off on Tone your thighs!

What is boot camp about?

Boot Camp- it is quite the buzzword in the fitness industry. But what does it mean? The vague term can bring up quite a few questions and concerns,  so we would like to clear up the confusion. Now, let's get to those questions. Is it safe for everyone? Yes, with proper modifications (when necessary) Boot [...]

By | November 26th, 2014|Interval Training, Workout Plans, Workouts|Comments Off on What is boot camp about?

For the ladies, tone your thighs!

Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. We're often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article is all about toning your thighs. First we need to [...]

By | October 28th, 2014|Interval Training, Workout Nutrition, Workout Plans|Comments Off on For the ladies, tone your thighs!

Blast Body Fat with 7 Easy Steps!

Blast Body Fat with 7 Easy Steps! Got body fat? Today we have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial [...]

By | October 14th, 2014|Workout Plans|Comments Off on Blast Body Fat with 7 Easy Steps!

5 Awesome Ab Exercises

5 Awesome Ab Exercises Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news,the most effective ab exercises engage and strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your new ab [...]

By | October 8th, 2014|Workout Plans|Comments Off on 5 Awesome Ab Exercises

The Best Exercise Ever!

The Best Exercise Ever! It's always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer. You see, I'm acutely aware of the fact that though an exercise may be perfect for Client A, [...]

By | September 26th, 2014|Workout Plans|Comments Off on The Best Exercise Ever!

Top 3 Exercises to Avoid Lunch Lady Arms!

  Top 3 Exercises to Avoid Lunch Lady Arms! It's happened, that moment when you go to wave good-bye to someone and even though your hand has stopped moving your arm is still waiving. You look over at that arm, and do something like this...   Well, we have just the cure! Check out the [...]

By | September 10th, 2014|Interval Training, Workout Nutrition, Workout Plans|Comments Off on Top 3 Exercises to Avoid Lunch Lady Arms!