Consistency is key!

Consistency is Key! With Fall approaching fast it's easy to put yourself and your goals, on the back burner when life ramps up. If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. The sad truth is that nearly everyone who started off 2014 with strong fitness [...]

By | August 5th, 2014|Diet & Nutrition, Workout Plans|Comments Off on Consistency is key!

Being fit is a mind game

Benjamin Franklin said it best when he said, "you can do anything you set your mind to".  Our actions are shaped by our thoughts, so when it comes to your health and fitness it's only natural that you are what you think and do. Naturally, wanting to lose fat, and failing at it, is one [...]

By | July 22nd, 2014|Workout Nutrition, Workout Plans|Comments Off on Being fit is a mind game

Habits, are you doing it right?

Fitness Habits- Are you doing it right? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. [...]

By | July 16th, 2014|Diet & Nutrition, Workout Plans|Comments Off on Habits, are you doing it right?

Gym Free Abs In 3 Moves

Abs are most often the last thing to show when you begin a weight loss or exercise regimen.  Many people spend far to much time developing ab musculature by endless crunches, crazy tricks with cables and some form of bowing, or loading up the weight stack on the ab machine and throwing their legs around. [...]

By | June 25th, 2014|Workout Nutrition, Workout Plans|Comments Off on Gym Free Abs In 3 Moves

Fasted Cardio To Lose Big Faster

There are hundreds if not thousands of ways to lose weight.  Sometimes you're cutting a few pounds for a vacation, or maybe you have 25+lbs to lose, sometimes adding muscle mass is the goal while getting rid of a soft physique, but no matter your goals, you've heard many different ways from many different people [...]

By | June 17th, 2014|Workout Nutrition, Workout Plans, youth performance|Comments Off on Fasted Cardio To Lose Big Faster

Plank Like Your Blood Pressure Rely’s On It!

Lower Your Blood Pressure The CDC reports 1 in 3 adults have hypertension (high blood pressure) and the number is rising quickly.  Exercise and eating right are the most effective tools to fight against blood pressure problems, but what kind of exercise?  With all the crazy workouts out there now, and high intensity classes, sometimes [...]

By | June 3rd, 2014|Workout Plans|Comments Off on Plank Like Your Blood Pressure Rely’s On It!

How Foam Rollers Aid Workouts

If you've been here, we've made you use it, if you've been to another gym, you've probably seen several people in the corner using one.  It's the foam roller, and how foam rollers aid workouts is very beneficial considering it takes little effort for a big return.  If you're new to foam rolling then it [...]

By | April 30th, 2014|Anti Aging Workout, Interval Training, Workout Plans|Comments Off on How Foam Rollers Aid Workouts

Link Between Fitness and Attention

This article was a study done by researchers at the Technical University of Dortmund in Germany to determine the link between fitness and attention control in physically active men versus physically inactive men.  Guess who's attention was better…? "Thirty-two subject age 66-87 were divided into two groups matched for sociodemographic and psychological variables.  The only [...]

By | April 23rd, 2014|Workout Nutrition, Workout Plans, youth performance|Comments Off on Link Between Fitness and Attention

Inward Fitness’ March Madness Results

Saturday was the last day of our march madness challenge and everyone did great!!!  I know some of the workouts were grueling, some of them were fun, but all of them were worth because we have prizes for the top 5 finishers!!!  I hope everyone enjoyed the competition and challenge that this march madness challenge [...]

By | April 16th, 2014|Interval Training, Workout Plans|Comments Off on Inward Fitness’ March Madness Results

Inward Fitness’ March Madness Challenge Wk 4

It's the last week to earn points for the Inward Fitness March Madness Challenge, and once again we have one strength and one cardio workout for the week.  At the end of the challenge, the top 5 point totals will receive a prize and ultimate bragging rights until next year!  If you've missed one of [...]

By | April 8th, 2014|Workout Plans|Comments Off on Inward Fitness’ March Madness Challenge Wk 4