Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this stuff! But this stuff can definitely be over-stimulating. We get so addicted to our busyness that it’s almost a high. [...]

By | December 6th, 2018|Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Comments Off on Restore

Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at home, hoping to distract yourself from the pain/boredom/challenge that your workout demands? We are so very good at choosing something [...]

By | April 12th, 2018|Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Comments Off on Meditations for Working Out

Workouts That Can Be Done at Home

Not everyone has the time to make it to make it to the gym as often as they want. It is understandable, life is busy. Just because you can’t make it to the gym doesn’t mean that you should skip working out altogether. There are many great workouts you can do from the comfort of [...]

By | September 8th, 2017|Exercises, Workout Plans, Workouts|Comments Off on Workouts That Can Be Done at Home

5 of Our Favorite Resistance Band Exercises

Resistance bands are great for a number of reasons. To start, they’re easy to pack and can be utilized just about anywhere- especially on vacations (in hotels, on the beach, etc.). Also, resistance bands do not rely on gravity for resistance. This (unlike free-weights) increases its potential for use in more than just the vertical [...]

By | August 4th, 2017|Equipment, Exercises, Goals, Workouts|Comments Off on 5 of Our Favorite Resistance Band Exercises

Braving the Outdoors!

In general, during the winter it is hard to get motivated. Often times we can make excuses for not going to the gym. Maybe it’s too cold outside. Or it’s snowing. Winter months can derail your progress. However, perfect conditions rarely exist. Spring is approaching and we are challenging each and every one of you [...]

By | March 3rd, 2017|Goals, Health, Interval Training, Sports, Sports Performance, Weather, Workouts|Comments Off on Braving the Outdoors!

Our Favorite Exercises- From Us to You

Everyone has their favorite exercises. It is good to have your go-to exercises. Even better to add new exercises to your go-to list! This week, the Inward Fitness team is going to give you each of our favorite exercises. We hope you enjoy these fun new moves! Ashley D. TRX Jump Squats - It is [...]

By | February 3rd, 2017|Exercises, Goals, Uncategorized, Workout Plans, Workouts|Comments Off on Our Favorite Exercises- From Us to You

It’s Time to HIIT it!

New year, new you! It’s time to adjust your regimen to help you reach your fitness goals. It is good to keep your body guessing. Going into the gym and doing the same workouts over and over again can cause you to plateau. You want to still feel sore after a good workout. It should [...]

By | January 18th, 2017|Exercises, Goals, Interval Training, Workouts|Comments Off on It’s Time to HIIT it!

Don’t Be a Grinch this Holiday Season

The holiday season can be stressful. It is often a time of travel, money spent, and family time. We know this can be a difficult time of year even though it is supposed to be a joyful time of year. We are going to try to put the cheer back into your holiday season! There [...]

By | December 9th, 2016|Diet & Nutrition, Giving Back, Health, Holiday, Workouts|Comments Off on Don’t Be a Grinch this Holiday Season

Happy Thanksgiving!

Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into shape. Total mind and body wellness are both important. So, this holiday season really reflect on what you are thankful [...]

By | November 23rd, 2016|Exercises, Health, Holiday, Workout Plans, Workouts|Comments Off on Happy Thanksgiving!

Get Ready to Hit the Slopes

We are already half way through October. Colder weather is upon us! I know I shouldn’t say the “s” word for those still holding onto Autumn, but snow will soon be here. Who is ready for ski and snowboarding season?! If you are like us, you can’t wait for the slopes to be ready. We [...]

By | October 19th, 2016|Exercises, Sports, Sports Performance, Workouts|Comments Off on Get Ready to Hit the Slopes