INWARD FITNESS

The Intentional Mind
Guided Audio Meditations

Meditation 1

4,7,8 Breath

Meditation 2

Body Communication

Week 1.

Attention Regulation

Week 2.

Creating a Ritual

Week 3.

Mindfulness of the Body, Pt 1

Week 4.

Mindfulness of the Body, Pt 2

Week 5.

Mindfulness of Emotions

Week 6.

Mindfulness of the Self

Week 7.

Mindfulness in the Workplace

Week 8.

Mindfulness of the Heart