I want to thank all of you for this challenge. I am a 49 year old man who has been overweight all my life. I am still heavier than i need to be but I am now back on track I was encouraged by the ladies on our team. They worked hard and were very successful. Our office spent some regular time in the gym (about 3 hours a week) so it was easy to continue when the challenge was completed. More than the weight that I lost was the check up at the doctor last week as I was finishing the diet challenge. He was surprised and commended me on the weight loss. In the 11 weeks since I have been in to see him my BP went from 145/95 to 113/71 and my triglycerides dropped by 250. I will continue. Thank you.
S. Black MasTec USG