Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

310, 2018

Practicing Humility

By | October 3rd, 2018|Categories: Uncategorized|Comments Off on Practicing Humility

It feels like I treat my body in one of two ways - with criticism, or with humility. The first is so, so easy. Like a moth to the flame, I can look in the [...]

1009, 2018

Stress and Weight Gain

By | September 10th, 2018|Categories: Diet & Nutrition, Health|Tags: , , |Comments Off on Stress and Weight Gain

Can stress cause weight gain? Recent studies suggest that it can. In today's fast-paced world, stress seems to be much more prevalent. And although it is known to decrease stress, exercise commonly gets knocked down [...]

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise - Inc. - Pocket https://getpocket.com/explore/item/beat-stress-like-a-navy-seal-with-this-ridiculously-easy-exercise?utm_source=twtrsynd&utm_medium=social

The compelling link between physical activity and the body's defense s... https://www.sciencedirect.com/science/article/pii/S2095254618301005

19 committed friends and clients showed up to our Saturday morning virtual class today! We love you guys and are proud to be a part of this amazing community. If you haven't taken advantage of our virtual class options, let's talk about getting you on board! #doingmypartco

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Please take a look at our NEW Virtual Class offerings here.

We are doing outdoor as well as virtual training sessions for ALL clients.
To learn more or sign up please contact us: info@inward-fitness.com

We will continue to keep you informed.

In health,
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