Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

1009, 2018

Stress and Weight Gain

By | September 10th, 2018|Categories: Diet & Nutrition, Health|Tags: , , |Comments Off on Stress and Weight Gain

Can stress cause weight gain? Recent studies suggest that it can. In today's fast-paced world, stress seems to be much more prevalent. And although it is known to decrease stress, exercise commonly gets knocked down [...]

708, 2018

Will Eating Fruit Hinder Your Weight-Loss?

By | August 7th, 2018|Categories: Diet & Nutrition, Health, Nutrition, Uncategorized|Tags: , , |Comments Off on Will Eating Fruit Hinder Your Weight-Loss?

Many diets these days encourage their clients to refrain from eating fruit. But why? One of the main culprits of weight gain is sugar, which is why some diets encourage you to stay away from [...]

Just a little workout from this morning - #inwardfitness #itscoldoutside #denver

Einstein’s corporate boot camp getting it done! Workin’ for those bagels 😉😛 #workout #bootcamp #einsteins

Inward Fitness Self Defense Course! Clip of a simulation...who knew she was going to take him down!! It’s important for ALL girls and women to know how to defend themselves! #selfdefense #womensselfdefense #fightlikeagirl #inwardfitness

Happy Friday! Give this movement a try! 🔥

#friday #workout #denver #colorado #fitness #shoulders #core

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