A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. (See one of many articles: https://www.reuters.com/article/us-health-pain-back-yoga/yoga-as-good-for-low-back-pain-as-physical-therapy-idUSKBN19A2Z1)  Of course I love this, but see for yourself! This sequence is short and [...]

By | October 19th, 2018|Exercises, Health, Movement, yoga|Comments Off on A Yoga Sequence for Lower Back Pain/Tightness

Best Stretches to Improve your Posture

It’s no secret that most of use struggle with poor posture. Those who sit at a desk all day suffer from back pain, which stems from poor posture. Fixing your posture is no easy task. However, you will feel better if you start to improve your posture today. Improving your posture takes a lot of [...]

By | March 16th, 2017|Exercises, Health|Comments Off on Best Stretches to Improve your Posture