A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. (See one of many articles: https://www.reuters.com/article/us-health-pain-back-yoga/yoga-as-good-for-low-back-pain-as-physical-therapy-idUSKBN19A2Z1)  Of course I love this, but see for yourself! This sequence is short and [...]