Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this stuff! But this stuff can definitely be over-stimulating. We get so addicted to our busyness that it’s almost a high. [...]

By | December 6th, 2018|Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Comments Off on Restore

When Stretching Becomes Yoga

You know the routine: warm up with a few shoulder rolls, maybe a jaunt on the foam roller, and then you KICK IT. Like, really get in there with that workout. Music is pumping, your legs are burning, sweat stinging your eyes, and if you can just do one more freaking pull-up, then...aaaaahhhhh. A couple [...]

By | October 13th, 2016|Exercises, Health, Workouts|Comments Off on When Stretching Becomes Yoga