Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this stuff! But this stuff can definitely be over-stimulating. We get so addicted to our busyness that it’s almost a high. [...]

By | December 6th, 2018|Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Comments Off on Restore

Stress Relieving

Stress is something that most people deal with. Life is stressful. A lot of people have families, jobs, and bills. It’s easy to let the stress pile up, but letting stress pile up can be really unhealthy. What are you doing to help relieve your stress? It is important to keep stress levels low to [...]

By | May 31st, 2017|Health|Comments Off on Stress Relieving