Our Self Defense Courses

This is NOT a martial arts course and we don’t intend it to be. There are no belts, no rituals. Our courses will teach you what to do when a situation turns bad.



Our courses combine the practices of Krav Maga, Brazilian Jiu Jitsu and wrestling in a safe and structured environment to facilitate self defense awareness and skill.

We want to empower young girls and women and give confidence to your innate fighting spirit!

Don’t kid yourself, in any good self defense class you need to learn how to fight and get away. In this class you will! Yes it’s physically and emotionally challenging and we will work with you every step of the way. You’ll be taught how to strike properly, what to do if you end up on the ground, what to do in simulated scenarios against a real life padded assailant and more.



“It is very comforting to feel and know that I have tools at my disposal if anything were to happen.”
Jacki M. – Attorney


“Thank you so much for giving me a chance to take this class!! It was absolutely wonderful. I went in there knowing how to throw a punch, but always wondered if I was ever attacked if that would be enough. I walked out of the class so confident in the knowledge that I could defend myself against just about anyone and knowing I could get away. This class changed my world and gave me TONS of confidence in myself. Thank you so much!”
Dena S. College Student


“The Self-Defense Class I received was ASTOUNDING! The class and instructors provided knowledge, confidence and the skills to help me defend myself against anyone trying to harm me. This class should be a MUST TAKE for EVERYONE!
Christa L., Liberty Media Corporation


“I wanted to learn to protect myself and also have my 13 year old daughter do the same. I am confident I can defend myself after taking this class and my 100 pound daughter now feels she could take on anyone coming at her. She now displays a new found self-confidence regarding her own personal safety. This training is a MUST for anyone who doesn’t want to become a victim!”
Brenda H., Highlands Ranch


Short Course

Our short course is 2.5 hours long
In this course you’ll learn the following:

  • What does it mean to be situationally aware?
  • How to use body language and your voice appropriately
  • Where the vital targets are on the body and how to use your body as a weapon
  • Learn how to strike using specific combatives
  • How to stun and incapacitate an attacker
  • Apply what you’ve learned in simulated attacks against a fully padded attacker


Long Course

Many participants say the same thing after completing our short course – “So, what do we do now? Can we practice more?”

So if you think the short course sounds good, the long course is even better! For our long course, we meet once a week for four weeks for 75 minutes each time.

In addition to the above, we introduce more scenarios and go into more depth with standing and ground skills as well as knife and gun defense.

In this course, we cover everything from the short course but in more detail. You will also have an ample amount of time to review the previous weeks course and practice combatives and scenarios. The more time you spend practicing these skills the more it will become second nature and provide you the confidence you need.


Hands on Practice

If you’ve completed one of our Self Defense Courses, you’re eligible to participate in our additional hands on practice. When it comes down to it, practicing the skills learned in our courses provides you the ability to work on striking, ground defense, scenarios and simulations against our padded attacker. This is where real progress is made!