612, 2018


By | December 6th, 2018|Categories: Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Tags: , , , , , |Comments Off on Restore

Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this [...]

1910, 2018

A Yoga Sequence for Lower Back Pain/Tightness

By | October 19th, 2018|Categories: Exercises, Health, Movement, yoga|Tags: , , , , , , |Comments Off on A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. [...]

310, 2018

Practicing Humility

By | October 3rd, 2018|Categories: Uncategorized|Comments Off on Practicing Humility

It feels like I treat my body in one of two ways - with criticism, or with humility. The first is so, so easy. Like a moth to the flame, I can look in the [...]

1009, 2018

Stress and Weight Gain

By | September 10th, 2018|Categories: Diet & Nutrition, Health|Tags: , , |Comments Off on Stress and Weight Gain

Can stress cause weight gain? Recent studies suggest that it can. In today's fast-paced world, stress seems to be much more prevalent. And although it is known to decrease stress, exercise commonly gets knocked down [...]

708, 2018

Will Eating Fruit Hinder Your Weight-Loss?

By | August 7th, 2018|Categories: Diet & Nutrition, Health, Nutrition, Uncategorized|Tags: , , |Comments Off on Will Eating Fruit Hinder Your Weight-Loss?

Many diets these days encourage their clients to refrain from eating fruit. But why? One of the main culprits of weight gain is sugar, which is why some diets encourage you to stay away from [...]