1406, 2018

Balancing Work

By | June 14th, 2018|Categories: Health, Uncategorized, yoga|Tags: , , , |Comments Off on Balancing Work

We simply cannot practice balance enough. We crave balance at work, in our personal lives, as our bodies change and age, or as we recover from injury or trauma. It is a practice, though. I [...]

1505, 2018

Are All Calories Created Equal?

By | May 15th, 2018|Categories: Diet & Nutrition, Goals, Health, Nutrition|Tags: , , |Comments Off on Are All Calories Created Equal?

"All calories are the same, it doesn't matter if I eat 100 calories of candy or 100 calories of broccoli" is a common statement I hear from clients who are trying to lose weight. This [...]

2404, 2018

Stretching Love for Creaky Hips

By | April 24th, 2018|Categories: Health, yoga|Tags: , , , , |Comments Off on Stretching Love for Creaky Hips

Is it a problem if my hips can predict the weather? Not sure, but they seem to be more accurate than any meteorologist in Denver… Weather (HA! Get it!?) you’re a runner, a boot camp [...]

1204, 2018

Meditations for Working Out

By | April 12th, 2018|Categories: Activities, Health, meditation, Mind, Sports, strength training, Workouts, yoga|Tags: , , , , , , , , |Comments Off on Meditations for Working Out

When you exercise, do you find yourself rummaging through your playlists just to find ANYTHING that could put you in the mood to move? Do you flip through the channels on the treadmill or at [...]

3003, 2018

Common Fitness Myths

By | March 30th, 2018|Categories: Exercises, strength training|Tags: , , , , |Comments Off on Common Fitness Myths

It is very easy to find (and fall) for information on the internet these days. However, just because its accessible doesn't mean it's necessarily accurate. Here are some common fitness myths that you should ignore [...]