1303, 2018

THIS Is Why Women Should Not Be Afraid to Lift Heavy

By | March 13th, 2018|Categories: Goals, Gym, Health, strength training, Women|Tags: , , , , |Comments Off on THIS Is Why Women Should Not Be Afraid to Lift Heavy

It is a common misconception by women that lifting heavy weights will cause them to bulk up and "make them look big". I'm here to set the record straight. Attention Ladies - PSA. Lifting heavy [...]

1001, 2018

Tips To Achieve Your New Year Goals!

By | January 10th, 2018|Categories: Excuses, Exercises, Goals, Health, Mind, Nutrition|Tags: , , , , , , , |Comments Off on Tips To Achieve Your New Year Goals!

For most people, the New Year = Resolutions. And while many people start out strong, as the year goes on, motivation may dwindle. To prevent that from happening, we have listed a few tips to [...]

1112, 2017

Yoga: Energy through Movement

By | December 11th, 2017|Categories: Exercises, Health, Holiday, yoga|Tags: , , , , , , , , , |Comments Off on Yoga: Energy through Movement

One word: HOLIDAYS. It’s not just the abundance of glorious foods (read: butter), or even the fountains of wine and rivers of beer (read: family). I adore the Monday after said holiday because I adore [...]

1011, 2017

A Restorative Yoga Sequence

By | November 10th, 2017|Categories: Exercises, Health, Mind, Uncategorized|Tags: , , , , |Comments Off on A Restorative Yoga Sequence

Anyone out there feel like you’re treading water? Slightly drowning, you say? This time of year can feel overwhelming, which is a word I’m using too frequently. But it does. In my body, it’s a [...]

2310, 2017

Signs You May Be OVERtraining

By | October 23rd, 2017|Categories: Gym, Health, Interval Training|Tags: , , , , , |Comments Off on Signs You May Be OVERtraining

Overtraining is actually more common than you think. If you are clocking in more than 5 hours of high intensity training in a week, you may be at risk of overtraining. Here are five common [...]