Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

2403, 2017

Open Your Heart

By | March 24th, 2017|Categories: exercises, Goals, Health|Tags: , , , , , , , |Comments Off on Open Your Heart

Watch this: https://www.youtube.com/watch?v=V90Tkss66ek. Don’t worry - it’s only just over seven minutes long. Over-achiever? I see you. Takes one to know one. Watch the whole TedTalk here: https://www.youtube.com/watch?v=iCvmsMzlF7o Think of a time you have performed [...]

1603, 2017

Best Stretches to Improve your Posture

By | March 16th, 2017|Categories: exercises, Health|Tags: , , , , |Comments Off on Best Stretches to Improve your Posture

It’s no secret that most of use struggle with poor posture. Those who sit at a desk all day suffer from back pain, which stems from poor posture. Fixing your posture is no easy task. [...]