Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

1112, 2017

Yoga: Energy through Movement

By | December 11th, 2017|Categories: Exercises, Health, Holiday, yoga|Tags: , , , , , , , , , |Comments Off on Yoga: Energy through Movement

One word: HOLIDAYS. It’s not just the abundance of glorious foods (read: butter), or even the fountains of wine and rivers of beer (read: family). I adore the Monday after said holiday because I adore [...]

1011, 2017

A Restorative Yoga Sequence

By | November 10th, 2017|Categories: Exercises, Health, Mind, Uncategorized|Tags: , , , , |Comments Off on A Restorative Yoga Sequence

Anyone out there feel like you’re treading water? Slightly drowning, you say? This time of year can feel overwhelming, which is a word I’m using too frequently. But it does. In my body, it’s a [...]