Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

1209, 2017

Has The Nutrient Density Of Fruits And Vegetables Decreased?

By | September 12th, 2017|Categories: Nutrition|Tags: , , , , , , |Comments Off on Has The Nutrient Density Of Fruits And Vegetables Decreased?

Is it true that we would have to eat EIGHT oranges today to receive the same amount of vitamin A that our grandparents would have gotten from ONE? We are living in a high-demand world [...]

809, 2017

Workouts That Can Be Done at Home

By | September 8th, 2017|Categories: Exercises, Workout Plans, Workouts|Tags: , , , , |Comments Off on Workouts That Can Be Done at Home

Not everyone has the time to make it to make it to the gym as often as they want. It is understandable, life is busy. Just because you can’t make it to the gym doesn’t [...]