Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

212, 2016

Beware of the Fad Diets

By | December 2nd, 2016|Categories: Diet & Nutrition, Health|Tags: , , , , |Comments Off on Beware of the Fad Diets

Fad diets are all around us. At some point, you might have tried one. Maybe you had success and lost 20 pounds. In the end, you gained it all back. Fad diets are not sustainable. [...]

2311, 2016

Happy Thanksgiving!

By | November 23rd, 2016|Categories: exercises, Health, Holiday, Workout Plans, Workouts|Tags: , , , , , , |Comments Off on Happy Thanksgiving!

Can you believe it?! Thanksgiving week is here already! It is a time to be thankful and cherish your loved ones. At Inward Fitness, we are not only here to get your bodies get into [...]