Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

2310, 2017

Signs You May Be OVERtraining

By | October 23rd, 2017|Categories: Gym, Health, Interval Training|Tags: , , , , , |Comments Off on Signs You May Be OVERtraining

Overtraining is actually more common than you think. If you are clocking in more than 5 hours of high intensity training in a week, you may be at risk of overtraining. Here are five common [...]

610, 2017

Productivity Push

By | October 6th, 2017|Categories: Activities, Exercises, Goals, Health, Mind|Tags: , , |Comments Off on Productivity Push

I’ve been doing a little experiment with my piano students these last few months. August, September, and October can be a productive time of year, but for most of us, it’s a time in which [...]