Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

2007, 2016

How Sitting is Wrecking your Body

By | July 20th, 2016|Categories: exercises, Health|Tags: , , , , , |Comments Off on How Sitting is Wrecking your Body

Think about how often you sit. Driving in your car, sitting at your desk, when you are eating, watching TV, playing video games, talking on the phone. All the hours add up. It’s not entirely [...]

2906, 2016

Mountain Climbers

By | June 29th, 2016|Categories: exercises, Sports|Tags: , , , , , |Comments Off on Mountain Climbers

We aren’t talking about the exercise! We are talking about 14ers! For those of you that don’t know what we are talking about; a 14er is a mountain that is higher than 14,000 feet. Some [...]