Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

1801, 2017

It’s Time to HIIT it!

By | January 18th, 2017|Categories: exercises, Goals, Interval Training, Workouts|Tags: , , , , , |Comments Off on It’s Time to HIIT it!

New year, new you! It’s time to adjust your regimen to help you reach your fitness goals. It is good to keep your body guessing. Going into the gym and doing the same workouts over [...]

1001, 2017

New and Improved You

By | January 10th, 2017|Categories: excuses, Goals, Health|Tags: , , , , , , |Comments Off on New and Improved You

We know that it might sound clique that it is the beginning of the year and you should set goals. We aren’t saying resolutions, we are talking goals! What goals are you setting for yourself? [...]