Josie Spitz

B.S., NASM CPT

Josie graduated with a degree in Health and Exercise Science at Colorado State University and completed her personal training certification through NASM. While attending CSU, Josie was a Division 1 pole vaulter for the Rams where she attributes the start of her love for exercise and teamwork. From running track, she also understands the importance of injury prevention and injury maintenance. She has experience working in a PT clinic where she learned different exercises to help with different injuries and pre/post surgery prep. Along with the mental and physical benefits that exercise brings, Josie loves the positive atmosphere and community that it provides as well. She strives to provide challenging, creative workouts while building relationships along the way!