Welcome To
Inward Fitness
The Inward Fitness Mission
Thank you for inquiring about Inward Fitness! We understand you have a lot of choices and it’s a difficult decision when it comes to fitness, personal training, corporate wellness and sports performance in Denver. We want to thank you for taking the time to read about, see what we do and learn what Inward Fitness is about.
INWARD FITNESS
About US
Thank you for inquiring about Inward Fitness! We understand you have a lot of choices and it’s a difficult decision when it comes to fitness, personal training, corporate wellness and sports performance in Denver. We want to thank you for taking the time to read about, see what we do and learn what Inward Fitness is about.
INWARD FITNESS
Training Services
OUR SELF
DEFENSE COURSES
This is not a martial arts course and we don’t intend it to be. There are no belts, no rituals. Our courses will teach you what to do when a situation turns bad.
Private
Personal Training
This is what originally gave us our name. Our personal training model puts you, the client first and focuses on getting you results, obviously, but also …
Group
Fitness Training
Most of our boot camp group
fitness classes are, just like our training, based on metabolic conditioning. What’s that?
Metabolic conditioning uses …
Our
Yoga Philosophy
Our private and semi-private Yoga is designed to tone, sculpt and rejuvenate every major muscle group, provide greater range of motion, flexibility and core …
INWARD FITNESS
Staff & Biographies
Daniel Ward
Owner/Trainer/Coach
Daniel was born in raised in Colorado. Daniel attended Wheatridge High School where we founded his love for Track and Field.
Bridgette Ward
Co- Owner/Trainer/Coach
I was born in raised in Colorado. As an athlete from a very young age –
I competing in gymnastics since
the age of 7
Katy Kristoffersen
Trainer/Coach
Katy Kristoffersen has over 20 years
experience in coaching and teaching.
She specializes in mindfulness,
yoga and music.
Sheila Bellew
Trainer/Coach
Coach Sheila grew up in Grand Junction, Colorado and attended Central High School. After graduation she moved to Wichita,
Elle Cahalan
Trainer/Coach
Elle grew up in Northern California, spending much of her time both in the ocean and the mountains. With a very active family
Katy Aigner
Trainer/Coach
Katy’s health and wellness journey began in 2013 while on the road with a band called Canyon Spells from Madison,
Kimi Kaniaupio (KK)
Trainer/Coach
Kimi Kaniaupio (aka KK) was born and raised on the island of Honolulu, Hawaii. At the early age of four, KK discovered her love for soccer.
Katie Nolan
Trainer/Coach
Katie’s passion for health and fitness stems from a lifelong involvement in athletics. As a multi sport athlete growing up and competing.
Adrian Nigel
Trainer/Coach
My name is Adrian, and I specialize in calisthenics, functional movement, and kickboxing! As a new resident to Denver, all my past work…
Josie Spitz
TRAINER/COACH
Josie was born in Southern California, but grew up in Northern Colorado where she attended Berthoud High School.
INWARD FITNESS
Transformation Stories
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INWARD FITNESS
Success Stories
Daniel Ward is a remarkable trainer. As I am someone who had never worked with weights, he has demonstrated great skill making our workouts challenging but also enjoyable. He is the best!
Governor John Hickenlooper 
I have been working out for years, mostly on my own. Here’s what I say about Daniel. I get more out of a forty minute workout, never mind an hour, with Daniel than two hours on my own. He is the best trainer I have ever had. He understands pace, understands my capacity and delivers a specialized workout to get the most of our time together while ever aware of my limitations. A real pro. I would recommend him to anyone. Ask my mom and wife!
Greg Moore
One thing very apparent about Daniel is that you feel that he has given thought to your particular workout based on your individual needs.
Joshua Hanfling
Daniel takes you on a journey to fitness and good health that challenges your body, mind, and spirit while making it fun. He keeps you enthusiastic, encouraged and inspired. Extremely knowledgeable about the latest approaches to fitness, he is able to customize each program to meet the individual’s unique needs. Part cheerleader, part therapist, and all trainer, his approach is so enjoyable that I never want to miss a session! Subsequently, he gets results!
Nina Henderson-Moore
As a trainer and a friend, there is no one better than Daniel. He designs customized workout programs that meet your individual needs and expectations. He makes you work hard, but it is always with a purpose and it pays off. When it comes to accomplishing fitness goals, I can’t think of anyone better.
Steve Sander
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