Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

612, 2018


By | December 6th, 2018|Categories: Exercises, Gym, Health, meditation, Mind, mindfulness, Movement, Workouts, yoga|Tags: , , , , , |Comments Off on Restore

Are you feeling the whirlwind of...well, the wind? And activities? The pressure of productivity and maybe, at least on my end, the pressure of leaning into new creative ideas? Fall is the BEST for this [...]

1910, 2018

A Yoga Sequence for Lower Back Pain/Tightness

By | October 19th, 2018|Categories: Exercises, Health, Movement, yoga|Tags: , , , , , , |Comments Off on A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. [...]

Beat Stress Like a Navy SEAL With This Ridiculously Easy Exercise - Inc. - Pocket https://getpocket.com/explore/item/beat-stress-like-a-navy-seal-with-this-ridiculously-easy-exercise?utm_source=twtrsynd&utm_medium=social

The compelling link between physical activity and the body's defense s... https://www.sciencedirect.com/science/article/pii/S2095254618301005

19 committed friends and clients showed up to our Saturday morning virtual class today! We love you guys and are proud to be a part of this amazing community. If you haven't taken advantage of our virtual class options, let's talk about getting you on board! #doingmypartco

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Please take a look at our NEW Virtual Class offerings here.

We are doing outdoor as well as virtual training sessions for ALL clients.
To learn more or sign up please contact us: info@inward-fitness.com

We will continue to keep you informed.

In health,
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