Daniel Ward 2016 Top 40 Under 40 Winner by the Denver Business Journal!

Welcome to Inward Fitness!

You’ve found a completely integrated approach to fitness, wellness and sport. Here you’ll see that our clients, companies and athletes get results and have fun training which really is the bottom line.

Any gym in Denver, Colorado can say they’re the best. But with our own innovative techniques, our experience and continued research on fitness, we’ve gone above and beyond what you would expect or get from most other trainers or gyms.

Tired of repeating workouts? We never replicate a workout.
Sick of the ‘no brainer’ approach to fitness and your goals? We’re efficient, effective and detail oriented.

Too busy to workout? We have a unique service that caters to all of those who are too busy to workout.

“Methods are many, principles are few, methods often change, principals never do.” – Anonymous

There’s no one right answer for fitness and we believe in getting you in your “best shape”. So if you desire change, want to take your fitness or sport to the next level or just need something different, unique and fun, then this is where you need to be.

1910, 2018

A Yoga Sequence for Lower Back Pain/Tightness

By | October 19th, 2018|Categories: Exercises, Health, Movement, yoga|Tags: , , , , , , |Comments Off on A Yoga Sequence for Lower Back Pain/Tightness

A lot of people begin their yoga journey in the search to alleviate back pain. There is a lot of interesting research out there that correlates yoga with better pain relief than actual pain relievers. [...]

310, 2018

Practicing Humility

By | October 3rd, 2018|Categories: Uncategorized|Comments Off on Practicing Humility

It feels like I treat my body in one of two ways - with criticism, or with humility. The first is so, so easy. Like a moth to the flame, I can look in the [...]

Just a little workout from this morning - #inwardfitness #itscoldoutside #denver

Einstein’s corporate boot camp getting it done! Workin’ for those bagels 😉😛 #workout #bootcamp #einsteins

Inward Fitness Self Defense Course! Clip of a simulation...who knew she was going to take him down!! It’s important for ALL girls and women to know how to defend themselves! #selfdefense #womensselfdefense #fightlikeagirl #inwardfitness

Happy Friday! Give this movement a try! 🔥

#friday #workout #denver #colorado #fitness #shoulders #core

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