INWARD FITNESS

Sports Performance

It seems that many people, are realizing the benefit of sports performance training and at Inward Fitness it’s no surprise that it works. We’ve had many athletes from all levels of competition, ranging from junior high school to master’s divisions, reach success and perform at their best while staying injury free.

Athletes have that drive to always improve and we have the drive to maximize that improvement for our athletes. We want our athletes to realize their athletic potential and see their dreams and goals come true. Granted, success is always the goal and working hard is imperative. But being smart about performance training is the key.

As former athletes, we’ve been there and know what it takes to perform at a high level and understand that traditional team practice does a lot, but the rest comes from consistent and proper physical training. Using our personal experience and professional expertise as coaches, we’ve developed unique programs and strategies focused on creating better athletes who are less prone to injury and are able to maximize performance.

Our training programs teach the skills needed to improve speed, agility, endurance, increase strength and power and develop discipline and competitiveness. These attributes, with an understanding and expectation of hard work, boost confidence and make all athletes better performers, no matter the sport.

To put it simply, we will make you better!

INWARD FITNESS

CLIENT TESTIMONIALS

We asked Inward Fitness to train our high school volleyball program during the summer and throughout our season. Daniel and his staff did an incredible job leading each session with energy and creativity, superior professionalism, and genuine excitement for our athletes to succeed. I find it as no coincidence that our team was ready to play every night and had the stamina and strength to make it to the 5A State Championship match. We can’t wait to get after it again this summer!

Stephanie Schick

(Chatfield Volleyball Head Coach)

We Believe in:

Improving fundamental athletic skills through innovative and specific training
Decreasing injuries and soreness through correct technique and preparation on and off the field/court/track/pool, etc.
Creating a supportive environment where young athletes develop personal commitment and accountability
Providing a united work ethic in a productive culture that promotes tenacity, hard work and fun.

Whether it’s an individual athlete or small or large teams, we work with parents, coaches, schools, teams and clubs that are passionate and motivated to help their athletes in all aspects of sports performance. We will develop a better athlete and have the flexibility to provide these programs at our facility or elsewhere.