This is NOT a martial arts course and we don’t intend it to be. There are no belts, no rituals. Our courses will teach you what to do when a situation turns bad.
Our courses are for TEENAGE GIRLS AND WOMEN ONLY!
Our courses combine the practices of Krav Maga, Brazilian Jiu Jitsu and wrestling in a safe and structured environment to facilitate self defense awareness and skill.
We want to empower young girls and women and give confidence to your innate fighting spirit!
Don’t kid yourself, in any good self defense class you need to learn how to fight and get away. In this class you will! Yes it’s physically and emotionally challenging and we will work with you every step of the way. You’ll be taught how to strike properly, what to do if you end up on the ground, what to do in simulated scenarios against a real life padded assailant and more.
INWARD FITNESS
CLIENT TESTIMONIALS
Thank you so much for giving me a chance to take this class!! It was absolutely
wonderful. I went in there knowing how to throw a punch, but always wondered
if I was ever attacked if that would be enough. I walked out of the class so
confident in the knowledge that I could defend myself against just about anyone
and knowing I could get away. This class changed my world and gave me TONS
of confidence in myself.
Thank you so much!
Dena S
(College Student)
It is very comforting to feel and know that I have tools at my disposal if anything
were to happen.
Jacki M.
(Attorney)
The Self-Defense Class I received was ASTOUNDING! The class and instructors
provided knowledge, confidence and the skills to help me defend myself against
anyone trying to harm me. This class should be a
MUST TAKE for EVERYONE!
Christa L.
(Liberty Media Corporation)
I wanted to learn to protect myself and also have my 13 year old daughter do the
same. I am confident I can defend myself after taking this class and my 100
pound daughter now feels she could take on anyone coming at her. She now
displays a new found self-confidence regarding her own personal safety.
This training is a MUST for anyone who doesn’t want to become a victim!
Brenda H
(Highlands Ranch)
CLIENT TESTIMONIALS
Thank you so much for giving me a chance to take this class!! It was absolutely wonderful. I went in there
knowing how to throw a punch, but always wondered if I was ever attacked if that would be enough. I walked
out of the class so confident in the knowledge that I could defend myself against just about anyone and
knowing I could get away. This class changed my world and gave me TONS of confidence in myself.
Thank you so much!
Dena S
(College Student)
It is very comforting to feel and know that I have tools at my disposal if anything were to happen.
Jacki M.
(Attorney)
The Self-Defense Class I received was ASTOUNDING! The class and instructors provided knowledge, confidence
and the skills to help me defend myself against anyone trying to harm me. This class should be a
MUST TAKE for EVERYONE!
Christa L.
(Liberty Media Corporation)
I wanted to learn to protect myself and also have my 13 year old daughter do the same. I am confident I can
defend myself after taking this class and my 100 pound daughter now feels she could take on anyone coming at
her. She now displays a new found self-confidence regarding her own personal safety. This training is a MUST for
anyone who doesn’t want to become a victim!
Brenda H
(Highlands Ranch)
Our short course is 2.5 hours long
In this course you’ll learn the following:
Our short course is 2.5 hours long
In this course you’ll learn the following:
Many participants say the same thing after completing our short course – “So, what do we do now? Can we practice more?”
So if you think the short course sounds good, the long course is even better! For our long course, we meet once a week for four weeks for 75 minutes each time. In addition to the above, we introduce more scenarios and go into more depth with standing and ground skills as well as knife and gun defense.
In this course, we cover everything from the short course but in more detail. You will also have an ample amount of time to review the previous weeks course and practice combatives and scenarios. The more time you spend practicing these skills the more it will become second nature and provide you the confidence you need.
Many participants say the same thing after completing our short course – “So, what do we do now? Can we practice more?”
So if you think the short course sounds good, the long course is even better! For our long course, we meet once a week for four weeks for 75 minutes each time. In addition to the above, we introduce more scenarios and go into more depth with standing and ground skills as well as knife and gun defense.
In this course, we cover everything from the short course but in more detail. You will also have an ample amount of time to review the previous weeks course and practice combatives and scenarios. The more time you spend practicing these skills the more it will become second nature and provide you the confidence you need.
If you’ve completed one of our Self Defense Courses, you’re eligible to participate in our additional hands on practice. When it comes down to it, practicing the skills learned in our courses provides you the ability to work on striking, ground defense, scenarios and simulations against our padded attacker. This is where real progress is made!
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OUR STUDIO?
Book A Free Consultation
TRAINING SERVICES