INWARD FITNESS
CORPORATE SERVICES
INWARD FITNESS
Company wellness is a committed pursuit of prioritizing the health benefits of its number one asset - the employee. We acknowledge that achieving total employee well-being cannot be accomplished through a single-step approach.
Through educational, physical, psychological/emotional, challenges and series’, our corporate wellness services have been designed to transform lives, enhance workplaces, and inspire real behavior change in the office, the field and remotely.
By addressing mental health, physical proficiency and total well-being in a cohesive manner our corporate wellness program offers transformative solutions that go beyond traditional approaches.
Join forces with Inward Fitness and let's build an environment where associates thrive mentally, physically, and holistically, while driving organizational success to new heights.
INWARD FITNESS
CORPORATE WELLNESS PROGRAM
Our corporate wellness program is a preferred provider of primary and specialty physical training, proper nutrition and health and wellness promotion within the corporate environment. We have fine tuned our corporate wellness program by working within our clients’ current business models to transform their largest asset into healthier, more productive associates while building another level of community within the workplace.
Our evidence-based, cost-effective care compliments the convenience, the needs, and the professionalism of the corporate environment.
Our corporate wellness partners joined forces because we share a common vision to help companies improve their bottom line, benefit the communities they embrace, and nurture the relationships they value.
INWARD FITNESS
Corporate Wellness Services Include
Consulting
We understand that Corporate Wellness is difficult to navigate. We can serve as consultants to any company, organization, city or township. Our consulting can range from getting the ball rolling and assess how to start a wellness program all the way up to linking with your insurance provider for premium discounts and evaluating metrics.
FITNESS CENTER MANAGEMENT
Having a headquarters of our own in Denver, CO gives us the needed experience to staff and manage a corporate fitness center. Whether the corporate fitness center is purely an amenity or membership driven, having the right collaborative approach of programming, education, engagement and professionalism results in successful operations and management.
Weight Loss and Fitness Challenges
Our weight loss challenge, similar to “The Biggest Loser” concept has had great success not only with local businesses but around the country. The goal is simple: lose as much weight as possible in a certain period of time.
Our pedometer based fitness challenge is an step or walking based program based on achieving as many steps as possible while doing various activities.
Both of the above services utilize our unique and interactive platform online but participants also receive videos, emails, newsletters, workouts, etc. and individual assistance as needed.
Mindfulness
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and body sensations.
This aspect of wellness has a very low barrier to entry and doesn’t require any special equipment or a specified space. Practicing mindfulness and living in the moment can be life changing and, at the very least, change how you see and experience your life. Our mindfulness program will guide you through aspects such as attention regulation, bodily and emotional awareness, self-awareness, understanding triggers and breathing.
Even though this is listed as a corporate service, the flexibility of this program can also be implemented with teams, schools and individuals.
FITNESS CLASSES
We offer on-site, workplace fitness classes averaging 45 minutes in duration that focus on full body exercises. Along with its convenience, we bring the cutting edge of fitness from our gym to the workplace. Our classes can include fitness boot camp, beginner fitness, body blast, zumba, yoga, ski and snowboard conditioning and mat pilates.
Wellness and Life Coaching
Wellness and life coaching focuses on the present and future and is action-oriented. It enables participants to come up with their own answers.
Wellness coaching helps participants improve in all areas of wellness – physical, nutritional, mental, emotional, environmental, social, stress management, etc.
On-Site Massage
Take a break from your workday and enjoy the relaxation of a massage right in your own office space or building.
Cook - Eat - Learn Series
This eight (8) week series provides incredible detail around preparing and cooking meals.
Feel comfortable while learning more about food and the simplicity of its preparation.
Experience this with our Registered Dietician with live and pre-recorded sessions.
‘Lunch and Learns’
Our lunch and learns are for educational/information purposes on a variety of topics such as stress management (resiliency), nutrition, fitness, sleep, immunity, performance, etc.
Enhance your knowledge and understanding to move into a new category of wellness.
Stretch & Flex (or Activity Breaks)
An organized movement pattern to activate certain muscles and muscle groups to engage the body and mind within a matter of minutes.
This program can be run from administrative staff to operational/field workers.
Muscular activations, stretches and postural awareness create a well rounded approach.
Can be done in an eight (8) week series or on-going; pre-recorded sessions, virtual or live sessions.
