Release of Liability

1.) I, in consideration of being allowed to participate in any and all activities and programs with InWard Motion, LTD dba Inward Fitness, the Gym, its employees, contractors, officers, managers, staff and/or owner/s and to use facilities, equipment and machinery in addition to any payment, fee or charge, I do hereby waive, release and forever discharge InWard Motion, LTD dba Inward Fitness, the Gym its employees, contractors, officers, managers, staff and/or owner/sfrom any and all responsibility or liability from injuries or damages resulting from my participation, including those caused by the negligent act or omission of those mentioned or in any way arising out of or connected with my participation in any activity with InWard Motion, LTD dba Inward Fitness, the Gym, its employees, contractors, officers, managers, staff and/or owner/s.

.) I understand and am aware that physical activities including but not limited to strength training, flexibility, and aerobic exercise, including the use of equipment, is a potentially hazardous activity. I also understand that these physical fitness activities involves the inherent risk of physical injuries or other damages resulting from my participation, including, but not limited to, heart attacks, muscle strains, tears or pulls, broken bones, shin splints, heart prostration, knee/lower back/foot/shoulder injuries and other illness, soreness, injury and even death, however caused, occurring during or after participation in physical fitness activities and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. Likewise, dietary modifications can cause a variety of changes and issues as it relates to energy, stamina, appetite and mood. Any changes in diet, including supplementation, should be responsibly discussed with a physician prior to. Further I hereby agree to expressly assume and accept any and all risks of injury or death

3.) I do hereby further declare myself to be in good health and physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation or use of equipment or machinery except as hereinafter stated in my Confidential Health and Exercise History which does not limit my participation or achievement of my health and fitness goals. I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise, and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment and machinery without the approval of my physician and do hereby assume all responsibility and liability for my participation and activities, and utilization of equipment and machinery in my activities with InWard Motion, LTD dba Inward Fitness, the Gym, its employees, contractors, officers, managers, staff or owner/s.