GROUP FITNESS TRAINING

INWARD FITNESS

With an environment full of energy, personal attention and motivation to help each participant have a unique class experience, our HIIT (High Intensity Interval Training) is a never-repeating workout that will provide the fundamental building blocks to fitness: power, strength, stability/flexibility, and functional movement with a total body focus using varying intervals.

INWARD FITNESS

Expect to build heat in the body, release tension, and focus on breathing techniques in this all-levels vinyasa format. Our instructor will provide direction to help you gain strength, restore flexibility and de-stress mind and body.